(702)267-7704
Online- Las Vegas NV 89123
FEATURED PRODUCTS
Sharda Stevens
The Wellness Coach
My name is Sharda Stevens, and I’m on a mission to help other women create their health and happiness themselves, just like I did. I know what it's like to struggle from within and constantly battle with that number on the scale. I thought I had all the answers until I didn't.
Over the last 11 years in my wellness journey, I've learned that not all storms come to disrupt your life. Rather they can help clear your path and vision for a greater tomorrow. Now it’s time for me to impart everything I’ve learned to those around me.
I'm not perfect, and I most definitely don't pretend to be either. You'll never find me lecturing you about what's right or what's wrong because that's not my job. My job is to help you get up and dust yourself when you've slipped up and how to make your physical and mental health a priority.
I have found exercising, and journaling has been essential to my physical and mental well-being. I noticed drastic changes once I started paying attention to the connection between my mind, soul, and body. It's crazy how you can boost the way you feel inside out by making simple changes in your lifestyle!
Fitness Apparel
And that’s not all! In my 'Sweat with Sharda' class,
we can talk about all thing’s fitness!
From meal plans to fitness routines and an accountability partner, you’re all set for the next chapter in your life!
healthy mentally and physically
From Burned Out to Balanced Out
As women, we often find it difficult to take time out for self-care, whether due to our never-ending to-do lists or feeling like we're just not worthy enough. And the negativity around the entire diet and starving culture and the unrealistic pressure that social media has created for us don't help either.
I aim to encourage women to care about their mental health actively. Now don't get me wrong, while physical health is just as important. However, it's essential not to get so wrapped up around our appearances that we forget about what's inside. Remember, wellness and fitness are much more than just a diet. They are truly a lifestyle.
MY SERVICES
1. Personal Training
I offer services in person and online. Please click the YouTube link and you can access my “Sweat with Sharda”. workout videos.
2. Wellness coaching
My wellness journey inspired me to create a journal that gives you insight into taking the reigns of your life and becoming the best version of yourself.
Order my journal “YOU MATTER”
This journal will help you:
- Define what balance means for you and how to integrate it into your life
- Design a self-care and self-help routine
- Break the shackles holding you back
3. Meal Prep
Recipes and Ideas to cater to your goals. You can also place an order of
TRIM to enhance your weight loss.
Dancing Through Life with Dances of Life!
Are you ready to take control of your life? I was hoping you could take a look around, subscribe to my weekly newsletter for updates, tips, tricks, and lots more!
Ps. I offer online classes, which means you can attend them from anywhere around the world!
What are you waiting for? Make yourself a priority today. You are, after all, your longest commitment.
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Have a question? We are here to help. Send us a message and we’ll be in touch.
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